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Online Coaching
Your journey starts here
Below is a detailed list of everything included in my coaching
#1 Training
At Renu, our training programmes are designed to meet you at wherever stage you're at and guide you towards your body and fitness goals. Whether you’re a beginner or an experienced gym goer, the training you receive will be personalised to your needs and progress. We focus on creating a balanced approach that includes strength, cardio, mobility, and core training. Our training methods are designed not just to get you in shape, but to help you develop sustainable habits that you can carry with you long-term. Each workout is carefully planned to challenge you in the right way, promoting steady progress while minimising the risk of injury.
#2 Nutrition
Nutrition plays a crucial role in achieving your fitness goals, and at Renu, we take a healthy approach to fuelling your body and metabolism. I'll work with you to create a nutrition plan that fits your unique needs, preferences, and lifestyle. This isn’t about following restrictive diets or counting every calorie, it’s about learning to nourish your body in a way that supports your training and overall well-being. Whether your goal is weight loss, muscle gain, or simply feeling more energised, we’ll make sure your nutrition supports your fitness journey in a sustainable and enjoyable way.
#3 Lifestyle
Fitness isn’t just about what happens in the gym, it’s about integrating healthy habits into your everyday life. At Renu, we help you build a lifestyle that supports your goals, from sleep and stress management to work-life balance and self-care. By addressing all aspects of your well-being, we create a lasting transformation that promotes long-term health and fitness. The changes you make will be practical and realistic, making it easier to incorporate healthy habits into your busy routine and maintain them for the long haul.
#4 Accountability
Staying on track can be challenging, which is why accountability is a core element of my coaching programme. We're here to ensure you stay committed to your goals, help you push through obstacles, and celebrate your progress along the way. Regular check-ins, progress tracking, and constant support will keep you motivated and focused, even when life gets busy. Accountability is not about pressure, it’s about ensuring you have the support and guidance needed to stay consistent and achieve results.
#5 Support
At Renu, you’re never alone on your fitness journey. We provide ongoing support, whether it’s answering your questions, adjusting your plan as you progress, or offering motivation when you need it most. You’ll have access to expert advice and encouragement, ensuring you always have the tools and guidance needed to succeed. Fitness can be a challenging journey, but with the right support, you’ll be able to overcome obstacles and stay on track toward your goals.
#6 Community
Fitness is more enjoyable and motivating when you’re part of a supportive community. At Renu, we create a positive, encouraging space where you can connect with like-minded individuals who share your goals and aspirations. The community aspect of our programme fosters camaraderie and accountability, helping you feel supported by others who understand your journey. Whether through group calls or social media, you’ll find a network of people who are cheering you on, sharing their experiences, and celebrating your successes.
Transformations
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Testimonials
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“It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”
― Jillian Michaels
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