Online Fitness Coaching for Men & Women in Their 30s & 40s Who Want Real Body Transformations!
Burn Fat, Build Strength, and Boost Energy... All Without Giving Up the Foods You Love or Wasting Hours in the Gym
"Renu isn’t just another online coaching service. It’s a lifestyle! My mission with Renu is to help men and women in their 30s and 40s take back control of their health, transform their bodies, and find balance before midlife without the all-or-nothing approach!"
Sam, Founder of Renu
Hi I’m Sam, the founder of Renu. I’ve worked in fitness for over 10 years, but my journey hasn’t always been straightforward. I started out in bodybuilding, chasing muscle growth and the perfect physique.
While I got results, I soon realised the lifestyle wasn’t sustainable. Extreme dieting, constant pressure to look a certain way and an unbalanced approach to fitness took a toll on my body and mind. That realisation changed everything. I shifted my focus from all-or-nothing training to a more balanced approach, one that supports health and well-being in the long run. That’s why I created Renu...
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What's Included?
Here’s what’s covered in my 1:1 coaching to guide you every step of the way
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Testimonials
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