About Renu
#renuyou
Hi! I’m Sam, the founder of Renu. I’ve worked in fitness for over 10 years, but my journey hasn’t always been straightforward. I started out in bodybuilding, chasing muscle growth and the perfect physique. While I got results, I soon realised the lifestyle wasn’t sustainable. Extreme dieting, constant pressure to look a certain way and an unbalanced approach to fitness took a toll on my body and mind.
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That realisation changed everything. I shifted my focus from all-or-nothing training to a more balanced approach, one that supports strength, health and well-being in the long run. That’s why I created Renu. It’s for men and women in their 30s and 40s who want to take back control of their health without extreme diets or punishing workouts. Whether you’re just starting out or breaking free from old habits, my goal is to help you build a fitness plan that fits your life, so you can feel strong, healthy and confident for years to come.
Client testimonials
sometimes you just need to do you
My promise to you
At Renu, I offer personalised fitness coaching to help you take back control of your health and reach your goals. My coaching is designed for men and women in their 30s and 40s who want to build strength, improve fitness and feel their best, without the extremes. With tailored workouts, simple nutrition guidance and the right support, I’ll create a routine that fits your life. Whether you want to find balance, reduce stress or regain your energy, Renu is here to help you every step of the way.
