Body Transformations
for The 30s & 40s Club! 🚀

Helping men & women rediscover health & fitness 💫

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About Renu

Reconnecting with

yourself is just a step away

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#renuyou

"Renu isn’t just a coaching company. It’s a lifestyle! My mission with Renu is to help men and women in their 30s and 40s take back control of their health, build strength and find balance before midlife, without the all or nothing approach."

Sam, Founder of Renu

Welcome to Renu, where fitness, well-being and personal growth come together. My online coaching is designed to help men and women in their 30s and 40s get stronger, feel healthier and build a lifestyle that lasts.

My mission is simple: to give you the support, guidance and accountability you need to take back control of your health and feel your best again. True transformation isn’t about quick fixes. It’s about finding a sustainable way to train, eat and live that works for you long-term.

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What we offer

Here’s what’s covered in our programme to guide you every step of the way

1. Training

Our expert coaches will guide you through tailored workouts that will push you to new heights and help you unlock your full potential.

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2. Nutrition

Get personalised nutrition advice and meal plans designed for your unique goals, whether it’s fat loss, muscle gain, or just feeling your best every day.

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3. Lifestyle

Create lasting healthy habits that go beyond the gym. We teach you how to make fitness part of your lifestyle.

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4. Accountability

Stay on track and achieve your goals with the support of regular check-ins and progress tracking. You’re not in this alone!

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5. Support

Get the guidance you need, when you need it. Whether you’re facing a challenge or celebrating a win, we’ve got your back.

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6. Community

Our supportive fitness community is here to motivate, inspire, and encourage you every step of the way. Ready to be part of something bigger?

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Our current packages

As you know, real results don’t happen overnight. Each package comes with a 6-month minimum commitment and a full money-back guarantee for your peace of mind.

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renu foundations

package

The perfect starting point for your health journey. I’ll give you the essential tools and guidance to build a strong foundation. You’ll get a personalised training + nutrition plan and basic coaching support, plus one monthly check-in (message support only, no calls). Simple, effective, and designed to keep you on track.

£100 per month

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renu

elevate

package

Take your progress to the next level. With this package, I’ll give you more in-depth coaching, extra support, and accountability to keep you on track. You’ll also get mindset coaching to accelerate your growth. Includes bi-weekly check-ins and coach calls. This is my most popular option, offering more personalised support.

£200 per month

renu

elite

package

Fully commit to your transformation. This premium package provides my highest level of support, offering advanced personalised coaching to help you achieve a life-changing transformation. You’ll receive weekly check-ins and coach calls, along with full support and accountability to keep you on track with your goals.

£300 per month

*MOST POPULAR*

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APPLY FOR ELITE